Running Technique Coaching

Whether you are returning to running after a break, trying to achieve a new PB or dealing with reoccurring injuries, we have the answer. Running is a highly technical sport that needs constant input. You need to ensure that your training and technique is efficient to enable you to maximise your performance without increasing your risk of injury.

We can help turn your technical flaws into strengths that will change the way you view running  - forever.

Injury can prevent you from achieving your goals. However, if you know the potential reasons for these injuries before they happen, or maybe you have been struggling with a recurrent injury, then the first step you need to take is to email us and book a free running analysis.

You will be amazed at the simple steps you can take to improve your running, making you more efficient and less likely to pick up an injury.

 
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Free running analysis

This is a 30 minute session which is based around analysing aspects of your technique. The good, the bad and the ugly! 

A video will be taken from behind and from the side so that we can show you what we are assessing and explain the reasoning behind it. Subsequently we can use it to compare this to your video after your technique coaching sessions.

Introduction technique Program

The is a six session pack which will significantly reduce your risk of injury. The sessions will focus on teaching you a new running style supplemented with a running-specific strength program. We adapt this technique so that it is unique to every person as there are certain aspects of the technique which will need to be tailored to each individual. At the end of this program you will understand what:

  • Good technique is,

  • Aspect of the technique you find the hardest to maintain when fatigued,

  • You need to work on to progress further.

Remember, this is a skill that we are teaching you. Like other skills it needs focus and repetition to master it.

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complete technique program

This is a 12 session pack which will ensure a significant improvement in your running technique and strength. You will be confident at holding this technique on longer runs and will achieve new PB's.

The sessions will be geared towards teaching you your new running style and maximising your training effects. Further analysis will be required to:

  • Establish your goals,

  • implement an effective dynamic strength program,

  • Assess your movement patterns,

  • Assess your training load.

Your technique will need small adaptations to run effectively at different speeds and we will want to work you into a fatigued state to test your ability to maintain the technique in a challenging environment.