Initial assessment (1 hour): £65
30 MINUTES £50
45 MINUTES £75
Your initial consultation will be between 45-60 minutes. It will involve a period of discussion in order to find out more about your injury, complete an in-depth assessment and to provide you with a clear diagnosis. At Move Physio we believe in empowering our patients by educating you about your injury as this enhances your ability to observe and modify bad habits.
We will create a treatment pathway, so that we can work towards your goals and we will guide you on how you can achieve that goal.
All follow up sessions will be between 30-45 minutes and will be a mixture of hands on treatment and rehabilitation exercises. Exercises are sent to you via a software program; so you will have a description, pictures and videos to help you between sessions.
Remember that if the upper body is being treated, wearing a sports bra, stretchy leisure wear or loose vest top will be ideal. For the lower body shorts, stretchy leisure wear or leggings will be required.
30 MINUTES £35
60 MINUTES £65
90 MINUTES £100
Your first appointment will involve a short period of discussion in order to find out more about what areas you would like treated before beginning the massage. If you have any injuries, illnesses or allergies it will be important to disclose during this discussion.
Deep tissue and Sports massages are focused and firm in nature. During the session the masseuse will communicate with you to ensure the pressure is optimal.
Pregnancy massages will have a lighter pressure and use massage products that are pregnancy friendly.
Remember that if the upper body is being treated, wearing a sports bra, stretchy leisure wear or loose vest top will be ideal. For the lower body shorts are ideal to allow the masseuse to treat the thigh region.
Initial Assessment & Introduction £50
The initial assessment is a pre-requisite to you attending group classes.
1-2-1 classes £50 / 3 for £140 / 6 for £260
These will be with a Physiotherapist who has been trained in pilates teaching providing you with a great blend of medical and exercise experience. Initially, the focus of your exercise program will be to help you achieve your goals and prevent or rehabilitate you back from injury. As you progress, we will develop your program so that you continue to improve and challenge your body to move better.
Group classes (Max 4 people) £30 per class / 6 for £150 / 12 for £240
CLASSES WILL BEGIN IN JANUARY 2020. FEEL FREE TO GET IN TOUCH FOR FURTHER INFORMATION.
These classes are restricted to a small number so that we can provide you with the a level of input that will ensure you are exercising effectively. To understand the correct movement and repeat it to a point of fatigue requires regular verbal and tactile feedback from the teacher. These classes will provide everyone in the class with this so that you are challenged to YOUR suitable level and work the correct muscles to help you progress.
Running Technique coaching
Free RUNNING ANALYSIS
Block of 6 £330
Block of 12 £600
These sessions are completed outdoors in the park and will be challenging in nature but modified to each individual.
This sessions are skill sessions, therefore the aim of the session is not to tire you out but to teach the technique as efficiently as possible.
But do not worry!! When you improve we will make sure you sweat so that we can challenge when you feel fatigued.
Clinical Ergonomic Workstation Assessment
£150 + Travel costs
Our assessment comprises of a detailed analysis of the employee's work lifestyle and areas of discomfort. An in depth analysis of the current set up is undertaken and small adjustments made immediately where possible. Subsequently, a full report is generated and sent to you so that further changes can be made to improve the employee's wellbeing.