When you invest in your next massage, make that post-massage feeling last as long as possible with these great tipsRead More
Hopefully you’re familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you’re feeling ready to take on the world. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does each session builds on itself, helping your body maintain its relaxed state and your muscles remain loose - even during times of physical and mental stress.Read More
Lateral (outside) elbow pain, also known as ‘Tennis Elbow’, effects 1-3% of the population with the majority of cases occurring at 40-50 years old.
There are easy methods of assessing whether you have this injury and how to treat it.Read More
This blog is part two of a two-part series focused on marathon race recovery
Follow the running plan for a guide on how to return to running safely. Remember this is a guide and can vary from person to person.
If you listen to your body, it will guide you.Read More
Part 1 of the marathon series.
Top 5 tips on "What NOT to do" post-marathon race to get you feeling fresh as quick as possible.
Check back in with next week on a step by step three week guide on what to do post your marathon race.Read More