Posts in Running
The Benefits Of Massage

Hopefully you’re familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you’re feeling ready to take on the world. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does each session builds on itself, helping your body maintain its relaxed state and your muscles remain loose - even during times of physical and mental stress.

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Patella Tendinopathy

Patella Tendinopathy or Jumpers Knee is the most common source of pain in the front of the knee. It is generally aggravated by an increase in training or increased loading of the patella. Pain can be brought on my tasks such as climbing the stairs, jumping, squatting and even sitting for long periods of time (Rudavsky & Cook., 2014). It is a condition that is primarily seen in young and active athletes between the ages 15 – 30 who participate in sports such as football, tennis, athletics or volleyball.

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Post Marathon Recovery Guide

This blog is part two of a two-part series focused on marathon race recovery

Follow the running plan for a guide on how to return to running safely. Remember this is a guide and can vary from person to person.

If you listen to your body, it will guide you.

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