Posts in Recovery
Massage and Necks?

Neck pain is widespread. An estimated 53% of adults have neck pain each year. Whether you have started to experience persistent pain, wake up with a crick in your neck, or if neck pain affects you on a day to day basis. It’s one of the leading reasons a massage appointment is booked.

Read More
The Benefits Of Massage

Hopefully you’re familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you’re feeling ready to take on the world. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does each session builds on itself, helping your body maintain its relaxed state and your muscles remain loose - even during times of physical and mental stress.

Read More
Post Marathon Recovery Guide

This blog is part two of a two-part series focused on marathon race recovery

Follow the running plan for a guide on how to return to running safely. Remember this is a guide and can vary from person to person.

If you listen to your body, it will guide you.

Read More
Running, Sport, Recovery, MarathonPatrick Kennyrememberwhyyoustarted, californiainternationalmarathon, transformationtuesday, marathontraining, marathonmom, houstonstrong, fightforit, rungirl, runinspired, womenrunning, womensrunningcommunity, howbaddoyouwantit, nevergiveup7, runlikeagirl, goalsfollow, givingtuesday, athleteempowerment, giveback, run, running, nikeplus, runner, marathon, nikerunning, runners, triathlon, jogging, trailrunning, instarunners, halfmarathon, runhappy, instarun, athletics, morningrun, trackandfield, trailrun, instarunner, tracknation, correr, swimbikerun, corridaderua, triathlete, runchat, 10km, nikerun, runnergirl, momrunner, motherrunner, carunner, runnermom, runmomrun, runyourworld, runsacramento, runnerscommunity, womensrunning, womensrunningcomunity, runthistown, saucony, wearetherunners, weightlossjourney, runnersworld, justsaiyangear, justsaiyan, squadbenefits, squadgoals, healthy, healthyfood, highcarb, highcarbday, carbcycling, weightlosstransformation, weightlossmotivation, weightloss, fitnessmotivation, healthylifestyle, veg, veglife, veggie, vegetarian, fitness, weightlossdiary, fattofit, weightwatchers, weightlosssupport, weightlossjournal, raceweek, 26point2, herewego, womenwhorun, smile, beermile, garminau, tritraining, stravarun, garminconnect, beatyesterday, garminfitness, garmin, perthfitfam, lovethepain_official, runnersofig, igrunner, parkrun, steigensport, plantbased, rawlife, cardiothe, itsbeginningtolookalotlikechristmas, christmaslights, mindfulrunning, bewhereyourfeetare, runnersofinstagram, nightrun, sixfoottrackmarathon, runitfast, furtherfasterforever, runnerspace, finishline, cardio, exercise, workout, fitspo, fitnessaddict, endurance, ultrarunners, LondonMarathon, SpiritOfLondon