Posts in Marathon
The Benefits Of Massage

Hopefully you’re familiar with that feeling of post-massage bliss: your mind is clear, your body is relaxed and you’re feeling ready to take on the world. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does each session builds on itself, helping your body maintain its relaxed state and your muscles remain loose - even during times of physical and mental stress.

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Post Marathon Recovery Guide

This blog is part two of a two-part series focused on marathon race recovery

Follow the running plan for a guide on how to return to running safely. Remember this is a guide and can vary from person to person.

If you listen to your body, it will guide you.

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Running, Sport, Recovery, MarathonPatrick Kennyrememberwhyyoustarted, californiainternationalmarathon, transformationtuesday, marathontraining, marathonmom, houstonstrong, fightforit, rungirl, runinspired, womenrunning, womensrunningcommunity, howbaddoyouwantit, nevergiveup7, runlikeagirl, goalsfollow, givingtuesday, athleteempowerment, giveback, run, running, nikeplus, runner, marathon, nikerunning, runners, triathlon, jogging, trailrunning, instarunners, halfmarathon, runhappy, instarun, athletics, morningrun, trackandfield, trailrun, instarunner, tracknation, correr, swimbikerun, corridaderua, triathlete, runchat, 10km, nikerun, runnergirl, momrunner, motherrunner, carunner, runnermom, runmomrun, runyourworld, runsacramento, runnerscommunity, womensrunning, womensrunningcomunity, runthistown, saucony, wearetherunners, weightlossjourney, runnersworld, justsaiyangear, justsaiyan, squadbenefits, squadgoals, healthy, healthyfood, highcarb, highcarbday, carbcycling, weightlosstransformation, weightlossmotivation, weightloss, fitnessmotivation, healthylifestyle, veg, veglife, veggie, vegetarian, fitness, weightlossdiary, fattofit, weightwatchers, weightlosssupport, weightlossjournal, raceweek, 26point2, herewego, womenwhorun, smile, beermile, garminau, tritraining, stravarun, garminconnect, beatyesterday, garminfitness, garmin, perthfitfam, lovethepain_official, runnersofig, igrunner, parkrun, steigensport, plantbased, rawlife, cardiothe, itsbeginningtolookalotlikechristmas, christmaslights, mindfulrunning, bewhereyourfeetare, runnersofinstagram, nightrun, sixfoottrackmarathon, runitfast, furtherfasterforever, runnerspace, finishline, cardio, exercise, workout, fitspo, fitnessaddict, endurance, ultrarunners, LondonMarathon, SpiritOfLondon
5 things NOT to do post marathon

Part 1 of the marathon series.

Top 5 tips on "What NOT to do" post-marathon race to get you feeling fresh as quick as possible.

Check back in with next week on a step by step three week guide on what to do post your marathon race.

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Marathon, Recovery, Running, SportPatrick Kennyrememberwhyyoustarted, californiainternationalmarathon, transformationtuesday, marathontraining, marathonmom, houstonstrong, fightforit, rungirl, runinspired, womenrunning, womensrunningcommunity, howbaddoyouwantit, nevergiveup7, runlikeagirl, goalsfollow, givingtuesday, athleteempowerment, giveback, run, running, nikeplus, runner, marathon, nikerunning, runners, triathlon, jogging, trailrunning, instarunners, halfmarathon, runhappy, instarun, athletics, morningrun, trackandfield, trailrun, instarunner, tracknation, correr, swimbikerun, corridaderua, triathlete, runchat, 10km, nikerun, runnergirl, momrunner, motherrunner, carunner, runnermom, runmomrun, runyourworld, runsacramento, runnerscommunity, womensrunning, womensrunningcomunity, runthistown, saucony, wearetherunners, weightlossjourney, runnersworld, justsaiyangear, justsaiyan, squadbenefits, squadgoals, healthy, healthyfood, highcarb, highcarbday, carbcycling, weightlosstransformation, weightlossmotivation, weightloss, fitnessmotivation, healthylifestyle, veg, veglife, veggie, vegetarian, fitness, weightlossdiary, fattofit, weightwatchers, weightlosssupport, weightlossjournal, raceweek, 26point2, herewego, womenwhorun, smile, beermile, garminau, tritraining, stravarun, garminconnect, beatyesterday, garminfitness, garmin, perthfitfam, lovethepain_official, runnersofig, igrunner, parkrun, steigensport, plantbased, rawlife, cardiothe, itsbeginningtolookalotlikechristmas, christmaslights, mindfulrunning, bewhereyourfeetare, runnersofinstagram, nightrun, sixfoottrackmarathon, runitfast, furtherfasterforever, runnerspace, finishline, cardio, exercise, workout, fitspo, fitnessaddict, endurance, ultrarunners